meet Hannah.
Hannah spends most of her time in sunny Sydney, Australia where she strives for a life that embodies health and vitality, mirroring her commitment to uplift others. Her true calling emerged as a life and sober coach, where she channels her empathy and wisdom to help individuals navigate life's challenges. Rooted in her own evolution and enriched by her global explorations, Hannah's approach resonates deeply with those seeking solace from addiction, or looking to make changes in their life.
Hannah's path has been a mosaic of careers spanning different cultures and continents. From the corporate realm to artistic pursuits, each chapter has molded her into a versatile coach. This rich diversity not only fuels her own growth but also enables her to connect authentically with clients from all walks of life, acknowledging the unique nuances of each individual's journey.
Today, Hannah stands as a living embodiment of the harmony between a well-lived life and a passion wholeheartedly pursued. Her dedication to empowering others through life and sober coaching is a testament to the ripple effect of embracing transformation and embracing the multifaceted narratives of humanity.
what is sober coaching?
why work with a sober coach?
Sober coaching is a specialised support service for individuals in recovery from addiction, or looking to reevaluate their relationship with alcohol or other substances. It provides personalised guidance, accountability, and practical strategies to navigate the challenges of maintaining sobriety or reducing use. Sober coaches help clients manage triggers, build coping skills, and prevent relapse, while also offering emotional support and motivation. They play a vital role in helping individuals transition from treatment to daily life and build a strong foundation for lasting recovery.
A sober coach can provide invaluable support and guidance throughout your journey to recovery and maintaining sobriety. Here's how a sober coach can help you:
Personalized Strategies: A sober coach works closely with you to develop personalized strategies for managing triggers, cravings, and challenging situations. These strategies are tailored to your individual needs and circumstances.
Relapse Prevention: Your sober coach assists you in creating a relapse prevention plan, helping you recognize warning signs and develop coping mechanisms to avoid relapse.
Accountability: Coaches hold you accountable for your sobriety goals and commitments, providing motivation to stay on track and make healthy choices even during difficult times.
Emotional Support: Your sober coach offers a nonjudgmental and empathetic space for you to express your thoughts, fears, and successes, providing emotional support throughout your recovery journey.
Coping Skills: Coaches teach practical coping skills and techniques to manage stress, anxiety, and other emotions without turning to substances.
Goal Setting: Together with your coach, you set achievable milestones and goals, helping you stay focused and motivated as you progress on your recovery path.
Skill Building: Your sober coach equips you with essential life skills, such as effective communication, stress management, and decision-making, to promote overall well-being.
Transition Assistance: If you're transitioning from a treatment program back to daily life, a sober coach helps you navigate challenges, maintain newfound routines, and manage potential triggers.
Positive Reinforcement: Coaches provide positive reinforcement and celebrate your achievements, boosting your self-esteem and confidence in your ability to maintain sobriety.
Support Network: Your sober coach can help you build and strengthen your support network, connecting you with resources, support groups, and individuals who share similar experiences.
Holistic Approach: A sober coach offers a holistic approach to recovery, considering not only your sobriety but also your overall well-being, relationships, and personal growth.
Long-Term Success: With ongoing guidance and support, a sober coach contributes to your long-term success in maintaining sobriety and leading a fulfilling life.
Remember that a sober coach is a trained professional who understands the challenges of addiction recovery. Their goal is to empower you with the tools and strategies you need to thrive in your journey to sobriety and wellness.
what is life coaching?
why work with a life coach?
Life coaching is a goal-driven partnership where a coach helps individuals improve different aspects of their lives. Through conversations and strategies, coaches support clients in setting and achieving goals related to career, personal growth, relationships, well-being, and more. Unlike therapy, life coaching focuses on forward progress, skill development, and realizing specific aspirations. Sessions can be in person or virtual, and the coach-client relationship is centered around trust and collaboration.
Working with a life coach offers a range of benefits for personal and professional growth. Here's why you might consider partnering with a life coach:
Clarity and Goal Setting: A life coach helps you define clear goals and aspirations, guiding you to clarify your priorities and create a roadmap for achieving them.
Accountability: Coaches hold you accountable for your goals and commitments, providing motivation to stay on track and make consistent progress.
Personalized Guidance: Life coaches offer tailored strategies and techniques that suit your individual strengths, challenges, and circumstances.
Fresh Perspective: Coaches provide an external perspective, helping you see your situation from new angles and offering insights that you might not have considered.
Skill Development: A life coach can equip you with valuable skills for better communication, time management, stress reduction, and more.
Overcoming Barriers: Coaches assist you in identifying and overcoming limiting beliefs, fears, and obstacles that may be holding you back.
Confidence Boost: Through positive reinforcement and encouragement, coaches help you build self-confidence and self-esteem.
Support During Transitions: Coaches offer guidance during life transitions, helping you navigate changes in career, relationships, or other areas.
Action-Oriented Approach: Coaches focus on taking actionable steps, helping you move from planning to execution and achieving tangible results.
Accountability: Life coaches help you stay accountable to your goals, ensuring you stay motivated and focused on your desired outcomes.
Personal Growth: By challenging you to step out of your comfort zone, coaches foster personal growth and help you unlock your full potential.
Work-Life Balance: Coaches can assist you in finding a balance between your personal and professional life, promoting overall well-being.
Overall, working with a life coach can accelerate your progress, enhance your decision-making skills, and empower you to create a more fulfilling and purpose-driven life. Whether you're facing challenges, seeking personal growth, or aiming for specific achievements, a life coach provides the support and guidance to help you thrive.